Mapping the Pelvis – Pelvic Triangle and Pelvic Floor
The pelvic triangle is the base of the pelvis upon which we normally would sit. It is highly mobile and houses one of our seven valves. This hour long mat class will introduce you to the location of the pelvic triangle and the musculature that sits between the two sides of the triangle. It will give you the skills to recognize when the pelvic floor valve is moving up in the body to create immobility of the pelvic triangle.
You'll get a 236.5MB .MP4 file.