October 6 - October 12 Meal Plan & Dollar a Day Training Workouts (5)

You asked for it! A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. This meal plan is an 1900 calorie meal plan designed for a healthy metabolism - 5 small meals spaced throughout the day created with simplicity in mind (easy meal prep ideas). The week's worth of dollar a day training workouts include 1) legs/glutes 2) no equipment cardio & ab circuit 3) upper body circuit 4) cardio & ab track workouts (or sub w/ treadmill & stepper) 5) back &glutes - all have specified sets, reps, and weights as well as my personal training tips!
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