A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My favorite meals 1) Strawberry Banana Oatmeal Smoothie 2) Mexican Style Chicken 3) Chicken, Broccoli & Pasta Skillet
About this week's workouts: We're switching up the schedule again this week! A guessing body = faster results! 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.