7-11 Breathing - Bliss
This is a short 6 minute relaxation video using the 7-11 breathing technique.
Simply follow the breathing sounds on the audio, in for 7 and out for 11.
Over the 6 minutes the piece very gently slows in tempo promoting relaxation and calmness.
If you lose sync with the breathing don't worry, simple gently follow the breathing again.
You'll get 1 file (9.8MB)
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