7-11 Breathing - Bliss

This is a short 6 minute relaxation video using the 7-11 breathing technique.

Simply follow the breathing sounds on the audio, in for 7 and out for 11.

Over the 6 minutes the piece very gently slows in tempo promoting relaxation and calmness. 

If you lose sync with the breathing don't worry, simple gently follow the breathing again.

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