November 24 - November 30 Dollar a Day Training Workouts (5)

The week's worth of dollar a day training workouts include 1) legs & glutes circuit 2) chest & triceps 3) Sprinting/Skipping HIIT cardio & abs circuit 4) back & biceps ) 5) shoulders & glutes This split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips!
Powered by