September 21 - 27 Meal Plan + Week of Workouts


This is my meal plan and week of workouts that I follow; I share in hopes of reaching our goals together!
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Facts About the Meal Plan:
*The meal plan serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts
*I do 5 meals - meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day
*I suggest spacing meals around 3 hours apart (give or take depending on your schedule)
*My meal plan style is SIMPLISTIC; I've found the fewer ingredients and the easier the prep, the more likely one is to stick to the plan
MY FAVORITE MEALS THIS WEEK: BBQ Chicken & Avocado Quesadilla, Salad-Less Salad & Pesto Shrimp Pasta

Facts About the Workouts:
*5 total workouts
-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,
triceps, shoulders & abs
-1 HIIT cardio workout
*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete
*Result-driven workouts for a fit and lean body
MY FAVORITE WORKOUT THIS WEEK: 3 circuit - think lean & fit bodies :)
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