SCI 220 Week 4 WileyPLUS Weekly Exam

SCI 220 Week 4 WileyPLUS Weekly Exam

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 SCI 220 Week 4 WileyPLUS Weekly Exam
 

In this graded assignment, you are assessed on the content covered in this weeks’ readings, activities, and assignments. To help you prepare, it is recommended that you first complete this week’s Learning Path and Self-Test Learning Activities prior to completing this exam.

Click on the Assignments link in WileyPLUS to access the Week 4 Exam.

Complete the Week 4 Exam covering this week’s assigned readings listed below:

 

 

 

Ch. 9: Energy Balance and Weight Management
 

 

Ch. 10: Nutrition, Fitness, and Physical Activity
 

 

Note. Work submitted in WileyPLUS does not count toward attendance. Be sure to post at least two times each week in the online classrom to avoid being auto-dropped from the course.

 

 
 

 

 
 

 

Test Bank, Question 31
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Noelle is an 18 year old female. She is 5 feet 5 inches tall (1.65 m), weighs 130 pounds (59.1 kg), and her physical activity value is 1.31. What is her estimated energy requirement?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
1798 calories/day
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
2399 calories/day
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
2459 calories/day
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
3300 calories/day
 
 
 
 
 

 

Test Bank, Question 24
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following characteristics regarding energy balance is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The more food that is put in front of people, the more they eat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The location and proximity of fast-food or quick-service restaurants has no effect on the BMI of individuals who live in those communities.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Pre-packaged, convenience type foods are typically higher in fat and kcalories than foods prepared at home.
 

 

 

 

Test Bank, Question 62
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

________ limits the amount of food that can be consumed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Adjustable gastric banding
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Alli
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Gastric bypass
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Liposuction
 

 

 

 

Test Bank, Question 61
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following methods of weight-loss surgery would you expect would NOT receive medical reimbursement?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Adjustable gastric banding
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Gastric bypass
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Liposuction
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Medical reimbursement is common for all of these surgeries
 

 

 

 

Test Bank, Question 33
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following does NOT factor into calculating an individual’s EER?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
activity level
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
age
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
ethnicity
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
gender
 

 

 

 

Test Bank, Question 20
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Based on their distribution of body fat, which of the persons is at increased risk for type 2 diabetes?

Photo credits: (left) Annie Griffiths Belt/©Corbis, (right) Tom McHugh/Photo Researchers, Inc.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Picture A
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Picture B
 

 

 

 

Test Bank, Question 30
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following would have an increased BMR?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Tim, who is recovering from surgery
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Mary, who is pregnant with twins
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Sally, who is 8 years old and is an avid swimmer
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
All of these would have increased basal metabolic rates
 

 

 

 

Test Bank, Question 49
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Christy is overweight and interested in losing ¾ pound of weight each week. Christy will need to have a _____calorie per day deficit in her energy balance for this to occur.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
200
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
375
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
500
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
625
 

 

 

 

Test Bank, Question 22
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The desire to consume specific foods is called

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
appetite.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
boredom.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
hunger.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
satiety.
 

 

 

 

Test Bank, Question 74
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following individuals would best meet the criteria for bariatric surgery?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Julia, a 52 year old woman with a BMI of 42 and high blood pressure
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Mark, an 80 year old man with a BMI of 20 with congestive heart failure
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Nancy, a 14 year old girl with Type 2 diabetes and a BMI of 34
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Stan, a 35 year old alcoholic with hypertension and lactose intolerance
 

 

 

 

 

Test Bank, Question 57
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is characteristic of a healthy weight loss diet?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Eating fewer than 1200 calories daily.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Losing 5 lbs a week.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Promoting physical activity.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Limiting milk and other animal products.
 

 

 

 

Test Bank, Question 15
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

_____ measures an electric current traveling through the body and is used to determine body composition.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Air displacement
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Bioelectrical impedance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Dual-energy X-ray absorptiometry
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Underwater weighing
 

 

 

 

Test Bank, Question 25
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The amount of ATP produced by anaerobic versus aerobic metabolism depends on the:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
amount of glycogen this is stored in the body.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
availability of oxygen.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
availability of amino acids.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
pH of the blood.
 

 

 

 

Test Bank, Question 38
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Based on the information in this visual, where can your muscles get glucose to fuel activity?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Dietary carbohydrates
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Liver glycogen
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Muscle glycogen
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
All of these are sources of glucose
 

 

 

 

Test Bank, Question 30
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

As compared to medium intensity activity, such as running for 45 minutes, amino acids are used at a _____ rate and glucose at a _____ rate for fuel during high intensity exercise, such as sprinting 100 yards.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, higher
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, higher
 

 

 

 

Test Bank, Question 64
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following would be the best pre-exercise meal for a marathon runner?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Sausage and egg biscuit
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
1 blueberry pop tart
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
1 cup corn flakes with skim milk and a banana
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
½ cup of hash browns and 2 pieces of bacon
 

 

 

 

Test Bank, Question 55
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Adam has been push mowing his yard on a very hot and humid day for almost 90 minutes now. He is feeling faint and disoriented and is sweating profusely. When he checked his pulse, he noticed that it was weak but rapid. Based on this scenario, Adam is most likely experiencing which of the following?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Heat cramps
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Heat exhaustion
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Heat stroke
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Sports anemia
 

 

 

 

Test Bank, Question 65
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The best post-exercise foods for marathon runners contain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
carbohydrates only.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
protein only.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
carbohydrate and fat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
carbohydrate and protein.
 

 

 

 

Test Bank, Question 7
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is NOT considered a component of a person’s fitness?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Body composition
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Flexibility
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Maximum heart rate
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Strength
 

 

 

 

Test Bank, Question 16
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Maximum heart rate _____ with age.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
decreases
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
increases
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
does not change (is not affected by age)
 

 

 

 

Test Bank, Question 29
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

As compared to medium intensity exercise, such as hiking, fatty acids are used at a_____ rate and glucose at a _____ rate for fuel during rest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, higher
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, higher
 

 

 

 

Test Bank, Question 61
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is NOT a purpose of a pre-exercise meal?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Maximize glycogen stores
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Provide adequate hydration
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Maximize fat stores
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Minimize hunger and gastric distress
 

 

 

 

Test Bank, Question 75
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The source of fuel in the first few seconds of exercise is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
stored glycogen.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
glucose made by the liver.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fatty acids.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
protein.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
ATP and creatine phosphate.
 

 

 

 

Test Bank, Question 49
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Exercise increases _____ production which can be counteracted by ____ in the body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
ATP, antioxidants
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
ATP, amino acids
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
free radical, antioxidants
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
free radical; fatty acids
 

 

 

 
 

 

 
 

 

Test Bank, Question 35
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

When an athlete “hits the wall”, which fuel has been depleted?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Creatine phosphate
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fat
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Glycogen
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Protein
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

 
 

 

Test Bank, Question 77
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

In order to calculate a person’s BMI, you need to know the person’s

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
height and weight.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
gender and body composition.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
age and activity level.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lean body mass and waist circumference.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
gender and weight.
 

 

 

 

Test Bank, Question 10
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

_____ is the body mass attributed to non-fat body components, such as bone, muscle, and internal organs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Body mass index
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fat mass
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Healthy weight mass
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Lean body mass
 

 

 

 

Test Bank, Question 15
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

_____ measures an electric current traveling through the body and is used to determine body composition.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Air displacement
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Bioelectrical impedance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Dual-energy X-ray absorptiometry
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Underwater weighing
 

 

 

 

Test Bank, Question 24
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following characteristics regarding energy balance is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The more food that is put in front of people, the more they eat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The location and proximity of fast-food or quick-service restaurants has no effect on the BMI of individuals who live in those communities.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Pre-packaged, convenience type foods are typically higher in fat and kcalories than foods prepared at home.
 

 

 

 

Test Bank, Question 25
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

For most people, the majority of their total energy expenditure is from their

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
basal metabolism
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
energy intake
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
physical activity
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
thermic effect of food
 

 

 

 

Test Bank, Question 55
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is NOT a component of behavior modification?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Antecedents or cues that lead to a behavior
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The behavior itself
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Consequences of behavior, such as weight gain or anemia
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Punishment for overeating
 

 

 

 

Test Bank, Question 32
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Gary is a 25 year old male. He is 6 feet 1 inches tall (1.85 m), weighs 195 pounds (88.6 kg), and his physical activity level is 1.48. Which of the following contributes the most to his estimated energy expenditure?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Age
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Weight
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Height
 

 

 

 

Test Bank, Question 26
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

In general, non-exercise activity thermogenesis varies _____ between adult individuals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
minimally
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
moderately
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
tremendously
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
not at all
 

 

 

 

Test Bank, Question 34
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Based on the information depicted in the visual, which of the following statements is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
When you consume too many grams of carbohydrate, the excess can be stored as fat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fat is stored in adipose tissue.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Amino acids can be used for energy.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Excess protein in the diet will build larger muscles.
 

 

 

 

Test Bank, Question 16
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is NOT a method of determining body composition?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Air displacement in the BOD POD
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Bioelectric impedance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Body mass index
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Skinfold thickness measures
 

 

 

 

Test Bank, Question 62
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

________ limits the amount of food that can be consumed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Adjustable gastric banding
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Alli
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Gastric bypass
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Liposuction
 

 

 

 

Test Bank, Question 60
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following statements regarding weight loss drugs is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Prescription, as well as over-the-counter weight loss drugs, are regulated by the FDA
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Some of these drugs work by affecting brain neurotransmitters
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Weight loss usually continues, even after you stop taking the drugs, as long has you have taken the drugs for 8 weeks
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Some of these drugs work by decreasing fat absorption in the intestine
 

 

 

 

Test Bank, Question 29
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

As compared to medium intensity exercise, such as hiking, fatty acids are used at a_____ rate and glucose at a _____ rate for fuel during rest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, higher
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, higher
 

 

 

 

Test Bank, Question 35
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

When an athlete “hits the wall”, which fuel has been depleted?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Creatine phosphate
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fat
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Glycogen
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Protein
 

 

 

 

Test Bank, Question 79
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The source of fuel in the first few seconds of exercise is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
glucose made by the liver.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fatty acids.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
protein.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
ATP and creatine phosphate.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
stored glycogen.
 

 

 

 

Test Bank, Question 33
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The predominate fuel used by muscle during a 10K race (~50 minutes) is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
carbohydrate.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
creatine phosphate.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
protein.
 

 

 

 

Test Bank, Question 15
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following statements regarding physical activity is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Adults should include strength training activities 4-5 times a week.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Approximately one-third of American adults get no physical activity at all during their leisure time.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Greater health benefits can be obtained by exercising more vigorously or for a longer time.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Most Americans do not exercise regularly.
 

 

 

 

Test Bank, Question 63
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Post-event meals should accomplish which of the following?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Replenish lost fluid and electrolytes
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Replenish glycogen stores
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Provide protein for building and repairing muscle tissue
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
All of these should be accomplished by a post-event meal
 

 

 

 

Test Bank, Question 30
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

As compared to medium intensity activity, such as running for 45 minutes, amino acids are used at a _____ rate and glucose at a _____ rate for fuel during high intensity exercise, such as sprinting 100 yards.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
higher, higher
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, lower
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lower, higher
 
 
 
 
 

 

Test Bank, Question 81
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following occurs as a result of aerobic exercise training?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
decrease in resting heart rate
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
all of the choices are correct
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
greater glycogen storage
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
more muscle mitochondria
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
increase in the number of red blood cells
 

 

 

 

Test Bank, Question 42
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Why is increasing the number of red blood cells an advantageous physiological change that occurs with aerobic training?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It allows oxygen to be transported to tissues.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It increases creatine phosphate concentration in muscles.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It allows more glycogen to be stored.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It prevents the breakdown of amino acids for fuel.
 

 

 

 

Test Bank, Question 60
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following statements regarding carbohydrate loading is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
To carbohydrate load, one should consume 10-12 grams of carbohydrate/kg of body weight per day.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Carbohydrate loading is most appropriate as part of training plan.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Carbohydrate loading is more appropriate for those competing in short-duration events.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Trained athletes who follow a carbohydrate-loading plan can double their muscle glycogen content.
 

 

 

 

Test Bank, Question 27
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following statements regarding ATP production is FALSE?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Aerobic metabolism requires oxygen.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Carbohydrates, fats, and protein can be used to product ATP.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Most ATP is produced in the mitochondria.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
The majority of ATP is produced by anaerobic metabolism.
 

 

 

 

Test Bank, Question 20
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

If you do not rest enough between exercise sessions, which of the following statements is correct?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Both fitness and performance will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fitness, but not performance, will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Performance, but not fitness, will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Neither fitness nor performance will improve.
 

 
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