Well Meditated Ebook
Have you ever been curious about meditation? Wanting to start this practice, but not sure where to start?
is designed to teach you HOW to meditate!
I'm sharing my personal favorite meditation practices and tips and tricks to build a solid foundation, so you can start changing your life with this mindful practice.
Things you will learn with this ebook:
*How to establish a meditation practice
*Different tools that will help you get started
*How to create space and time for your practice
*How to mix and match the tools I provide
Extra goodies that you will get:
*Well Meditated Deep Focus Playlist
*Well Meditated High Vibe Playlist
*Well Meditated Community Page
I am SO excited to help you get started on your meditation journey!
You'll get a 4.7MB .PDF file.
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