Have you ever been curious about meditation? Wanting to start this practice, but not sure where to start?
*Well Meditated* is designed to teach you HOW to meditate!
I'm sharing my personal favorite meditation practices and tips and tricks to build a solid foundation, so you can start changing your life with this mindful practice.
Things you will learn with this ebook:
*How to establish a meditation practice
*Different tools that will help you get started
*Breathing techniques
*How to create space and time for your practice
*How to mix and match the tools I provide
Extra goodies that you will get:
*Well Meditated Deep Focus Playlist
*Well Meditated High Vibe Playlist
*Well Meditated Community Page
I am SO excited to help you get started on your meditation journey!
XOXO
Dani.
#WellMeditatedTribe