Optimising Your Performance

This download takes a look at those things that affect your performance under pressure. It looks at the four keys aspects of performance and is full of useful tips and tools to practise before, during and after the competition. Learn how to create a performance profile unique to you, how to mentally rehearse your performances before every competition and how to stay focused on the task in hand.

This track will help you take the stress out of the competing and teach you how to programme your thinking positively well in advance of the competition. 
Audio Length: 35.26 mins
Powered by