Fit Pregnancy Trainer and Clean Eating Guide

Fit Pregnancy Trainer and Clean Eating Guide

**Note this product is in US Dollars**

Stay fit for two <3

Research shows keeping fit and exercising during pregnancy can keep your weight gain at a healthy number, as well as aiding in an easier labour and delivery and recovery after. Staying active during pregnancy will help keep your energy levels up. Strength training is the best investment you can make during those 40 weeks! The same goes for good nutrition to supplement your workouts.

I am a Certified Personal Trainer who has created a 12-week guide which will walk you through keeping fit during your pregnancy, post-partum or just for a great home workout program which can be done at home with only one set of dumbbells.

Not everyone can make it to the gym, and you shouldn't have to suffer because of that. This option is also much cheaper, and for any stay at home parents, you don't need to find a babysitter.

This twelve week workout bundle includes a step-by-step, easy guide for anyone new to weights, including pictures, notes and descriptions.

All of the workouts are created so they can be done at home OR the gym, and this program only requires one set of dumbells! 

The nutrition guide contains simple, and delicious meals and they partner with this strength training program to aid in muscle recovery- along with information on calorie changes during pregnancy and post-partum.

*Note: we do not accept refunds on this item*
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