June 8-14 Meal Plan

WELCOME TO MUSCLE CONFUSION WEEK

If you're up for a little extra challenge, this week is for you. The workouts feature a never before seen split and exercise designs are intended to serve as a switch up to aid in muscle confusion.

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) French Toast 2) Chicken Parm Meatballs 3) One Dish Salmon & Veggie Dinner
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