HIIT Cardio & Weigted Abs (Week 3)
Downloadable version includes time, incline, and speed specifications for the pyramid treadmill workout and reps for the ab workout; I included my personal training tips on exercise descriptions for these abs movements.
You'll get 1 file (57.2KB)
More products from Lauren Gleisberg
Shoulders, Glutes & Cardio (Week 7) - 12/20
Arms, Abs & Cardio (Week 7) - 12/19
Chest, Calves & Cardio
Want to get updates from Lauren Gleisberg?