September 7 - 13 Meal Plan

Facts About the Meal Plan:

*The meal plan serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts

*I do 5 meals - meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day

*I suggest spacing meals around 3 hours apart (give or take depending on your schedule)

*My meal plan style is SIMPLISTIC; I've found the fewer ingredients and the easier the prep, the more likely one is to stick to the plan

MY 2 FAVORITE MEALS THIS WEEK: 1) Yogurt Parfait 2) Healthy Pesto Chicken Pasta
Powered by