The Bikini Body program is geared to sculpt and shape all of those areas that women either love to show off or cover up when out enjoying the sun. The workouts are labeled A, B, C and each one should be completed once a week. This design will give you three workouts a week that you can cycle through as many times as you like, with six weeks being the optimal period of time.
One of the major components of this program is the execution of “advanced cardio”. Advanced cardio should be preformed after every set of every exercise and it should last 30 sec- 60 sec depending on fitness level. Utilizing “advanced cardio” will allow you to keep an elevated heart rate throughout the training session; with minimal rest time it will increase fat burning exponentially. A list of “advanced cardio movements will be provided.
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