Ebook - The Lose Your Belly Diet - Change Your Gut, Change Your Life

This Ebook will teach you to schedule yourself to lose your belly and, have a happier and fuller life, feeling self-satisfied.

This Ebook "The Lose Your Belly Diet - Change Your Gut, Change Your Life".  File Ebook (PDF). Instant Download


Check out the Ebook Content "The Lose Your Belly Diet - Change Your Gut, Change Your Life" below:

Chapter 1. Introduction  4

How Belly Fat Makes Everything Worse  4


Chapter 2. How Did it Get Like This? 7

The Problem is Energy, Not Time  8


Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories  10

How to Measure and Maintain a Calorie Deficit  11

A Little About Targeting  13


Chapter 4. The Role of Hormones in Weight Loss  14

Problems With the Deficit 15

The Cycles of the Body  17

The Roles of Carbs and Fats  19


Chapter 5. Fitting a Diet Into Your Lifestyle  21

The Other Factors Overlooked by Diets  23

But Most Important of All: Nutrients  23

Why Modern Diets Are the Worst  24


Chapter 6. Finally: The Lose Your Belly Diet  26

The Simple Way to Lose Weight  27

Simple Tracking  28

Ride the Tide 29


Chapter 7. It’s Not Just About the Food 32

More Ways to Get Your Body on Your Side 33


Chapter 8. Training for Six Pack Abs and the Perfect Body  35

Abs  36

Weight loss  38


Chapter 9. How to Get the Hollywood Look for Men  40

Dressing the Part  42


Chapter 10. Conclusion. 45



Extra Bonus: The Lose Your Belly Diet - Resources, The Lose Your Belly Diet - Mind Map.



SPECIAL BONUS 1: The Lose Your Belly Diet Report: How Get a Honed, Toned Stomach





SPECIAL BONUS 2: The Lose Your Belly Diet - Cheat Sheet



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