Glute/Leg Emphasis 4 Day Program

I’ve created this workout program for you to follow along with me as we make our way through Summer Shredding. Designed to be intense, flexible, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases, no matter how many days you want to spend in the gym each week. 




I’ve also included an in-depth FAQ (frequently asked questions) sheet that will answer all of the most common questions you might have. You’ll find recommendations for cardio, warm-ups, as well as exercise alternatives that give you the freedom to make each workout tailored to your specific needs.
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