Taming the Bent Press: The video
Legendary strongman Sig Klein called the bent press the “King of Lifts” with good reason. It requires equal command of strength, flexibility, mobility and patience. Skill in the bent press will improve all other overhead lifts. But what is the “proper” way to perform the bent press? In the old days when it was a competitive lift there were clearly defined standards. Now that it is not a regularly contested lift we have to dig a little deeper. This video is the companion to the book Taming the Bent Press and covers, step by step, all the progressions and other information you need to perform the bent press safely and effectively. NOTE: this is a DIGITAL DOWNLOAD ONLY....there is NO physical product.
You'll get 1 file (1.8GB)