Save Our Shoulders

Welcome to the Save Our Shoulders Plan powered by Adams Fitness® a place for the fit, friendly and fun. Adams Fitness provides the best quality programmes for diet and exercise to help those achieve their goals.

Suffering with shoulder pain and dont know what to do? Adam's Fitness we have chose the best exercises to help you come back from those annoying injuries.

Adam's Fitness has worked with many semi-professional and professional football players and a range of clients. Expanding and sharing knowledge to help improve performance through training methods, diet and programs developed specifically to make the average, better.
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