SCI 163 Week 1 Physical and Mental Health

SCI 163 Entire Course Link 
https://uopcourses.com/category/sci-163/

SCI 163 Week 1 Physical and Mental Health
Resource: Assess Yourself: How Healthy are You?
Write at least a 700-word paper in which you include the following:

  • Explain your current fitness and nutritional habits.

  • Identify and describe 3 goals you can set to improve your physical and/or mental health.

  • Explain some of the health risks associated with poor physical health.

  • Explain some of the health risks associated with excess stress.

  • Explain the mind-body connection. What are some ways that you can improve your mind-body connection?


Cite at least 2 peer-reviewed references.
Format your paper consistent with APA guidelines.
Click the Assignment Files tab to submit your assignment.
 
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