October 20 - October 26 Meal Plan & Dollar a Day Training Workouts
A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. This meal plan is designed to promote a healthy metabolism - 5 small meals spaced throughout the day created with simplicity in mind (easy meal prep ideas); calories/macros are provided for each meal and in total, so macros can be easily adjusted if necessary. The week's worth of dollar a day training workouts include 1) legs/glutes 2) chest & triceps 3) HIIT cardio & ab circuit 4) back & biceps) 5) shoulders & glutes - a new split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips!
You'll get 1 file (933.5KB)