One Year Bodyweight Workout Program: 3 BONUS MONTHS FOR FREE!

Everyone should be able to work out at home, outside or in the gym. Calisthenics is one of the most accessible ways of working out. All you need are your own bodyweight and simple equipment like a chair, pull up bar and backpack.

Now there is finally an affordable, complete workout routine with bodyweight (calisthenics) exercises only. This unique workout program is not only extremely cheap compared to other available bodyweight programs, it is also unique in that it is linked with a YouTube video. Watch how every exercise in the program is performed and what muscles the exercise develops.

What you get for 20 euro:

- Instant download link to your program!

- A one year (52 weeks) workout program with 3 months bonus. The bonus includes a preparation month for those who have zero experience with working out. After that you can start with the 12 regular months. The final two bonus months are for those who are more advanced and have finished the program. It includes a preparation for doing your very first muscle ups. So that is a total of 15 months for the price of 12!

- This product includes instruction videos for all exercises shown in the workout. Over 70 exercise clips are available for free on YouTube (see video preview). Simply click on the exercise in the program to learn how to perform it.

- The program also includes a lot of helpful information on how to get started, safety tips, improvised equipment tips, warm up tips and much more. You can learn everything you need to know to get the best out of your workout program.

- Helpful links from my website are included in the program. One of the links includes a calorie calculator which shows you exactly how many calories you need to eat each day to lose, gain or maintain weight. You also find a subscription link to my newsletter, which gives you instant access to my FREE 50 pull ups and 100 push ups programs.

- The total program consists of 33 pages. You can print it out so you have the workout by hand whenever you enter the gym. The layout is easy to follow, but if you struggle with it, the explanation should do the trick.


- The program is suitable for beginners and those more advanced. Even if you cannot do a single push or pull up, this is the workout plan for you. If you can already do pull and push ups this program still has plenty in store for you. It includes advanced workouts that even I find challenging.

- You do not have to buy any equipment to do this workout routine. However, a pull up bar and dip bars are recommended. Fortunately this product also includes ways to substitute a pull up bar or dip bars, so you can work out for absolutely free. Options like monkey bars on kids playgrounds and fences can be used if you do not have a pull up or dip bars at hand.

- The program is sent in a PDF format, hence you need a program that can read those files. Nearly every computer has a PDF reader and otherwise you can download them for free.

- If you want to watch the short instruction clips you need internet connection as all the clips are shown in a freely accessible YouTube video (advertisement free).

No need to wait as this is the cheapest and most complete professional bodyweight program you will find on the internet!

This program is meant to educate and should not be used as a substitute for advice from a medical professional. Information provided in this program is based on research articles as well as personal observations, experience and education of the author who is not doctor. Always consult with a physician or other health care provider before you start with a new workout, diet or other health program. Get a complete physical examination if you are sedentary, have diabetes or other serious diseases, high blood pressure, are overweight, have a high cholesterol level, are over 35 years old or have other health issues or problems with your body before applying tips given in this program.
If at any time you feel dizzy, unwell or too tired to perform the exercise with proper form, take a longer break or end the workout. Consult a doctor if the problems remain.
You are responsible for your own health. By using the information shared with you via this program you agree to not take me responsible for any kind of injury or problems you might get. Read the safety tips given in the ‘Information to get you started’ section to minimize the risk of getting injured or hurt.

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