Full Body Strength & Conditioning Training Program
When it comes to training, I don’t have one specific style that I enjoy. I enjoy EVERYTHING! Sometimes I enjoy slow paced sessions where the focus is on lifting heavy weights with plenty or rest periods, and other times I enjoy intense workouts where I’m lifting challenging weights with high reps, high sets and minimal rest! I love variety, and to me, it’s one of the best ways to gain strength, improve your fitness, and keep your training interesting.
I’ve gone through many different training phases over the years, and all have served it’s own purpose. Building overall strength and size was something I always aspired. So, I put in the hard work, research, and effort to make it happen! It didn’t happen overnight, but with years of consistency and discipline, It has lead me to where I am today!
This program is designed by me, and involves methods and techniques I use today, which have helped me with my own strength and personal development over the years. It is designed to challenge you, and help you build strength, size, and improve your overall performance!