HIIT Workout Guide

HIIT Workout Guide

Get ready to incinerate fat and improve your overall health and fittness with the 5 workouts in this guide.  

HIIT workouts are an incredible way to effectively burn fat in a short workout. The best part about these workouts is that you will continue to burn fat for up to 36 hours after you complete the workout. Score!

The key to this type of workout is to push as hard as you can during the 20 seconds of work!! Give it your all and then use the 10 second rest to recover. I personally use a free tabata timer app that tells me when the time is up for the work section and rest section. That helps you to really concentrate on the workout.

The workouts range between 20- 26 minutes and you need little to no equipment.  
Note:  Not all of these exercises are safe for Diastasis recti so please modify the workouts as needed.
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