Shoulders, Triceps & Calves Circuit (Week 6) - 12/13
Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations.
You'll get 1 file (53.5KB)
More products from Lauren Gleisberg
Booty Sculpting HIT Cardio & Abs - 5/21
Chest & Triceps - 5/20
Legs Circuit - 5/19
Want to get updates from Lauren Gleisberg?