Lean Gain – Foundation Guide

Lean Gain – Foundation Guide

  • Comprehensive Diet Breakdown

  • Calculating Macros

  • Essential nutrition breakdown

  • How to build your foundation

  • Complete Anatomy Breakdown & annotation

  • Full body workout

  • Golden Rules for mass building

  • Videos for every exercise

  • Includes All My Workouts

  • Full workout tracking, weight tracking through the AFLETE APP

Powered by