Combo 3 Ebooks About Healthy And Energetic Life

Hello!

I present the contents of this Combo of Ebooks.

I am sure that these ebooks will help you to have a more energetic, healthy and happy life.

All Ebooks in This Combo are PDF Files. Download Immediate

Ebook 1 - Energy ++ How to overload the body to get more time



Contents

Chapter 1: Why Energy Management Time Management  3

Coming to Terms With Energy Management  4
Our Strategy for Boosting Energy  4

Chapter 2: This is Where Everything Changes 5
Why You’ve Failed to Get Into Shape  5
Deciding What Matters  7

Chapter 3: Kaizen – The Small Changes That Will Supercharge Your
Energy Levels  8

Chapter 4: How to Enhance Your Sleep to Enhance Your Day 11
Waking Up Full of Beans  12
Get Up on Time Every Time  12
Why You Feel Ill in the Morning  12
CBT for Getting to Sleep  13

Chapter 5: Ride the Tide  14
Why Your Body Has Energy Cycles 14
How to Manage Your Energy Levels 15
Finding a Routine for Optimum Performance 16

Chapter 6: The Devastating Effect of Stress 17
How to Prevent Stress From Destroying Your Energy Levels 18

Chapter 7: Training for Energy 19
A Basic Training Program to Boost Your Energy  20
Why the QUICK Routine is Effective  21
How to Get Abs  21
How to Write Goals and Increase Adherence  22

Chapter 8: Fuel  23
Why Nutrients Matter  23
Now Take This Information and Run With It  24


EXTRA BONUS - This Ebook Energy ++ also follows: Energy - Cheat Sheet, Energy - Resource Sheet, Energy - Mind Map


Ebook 2 - Green Smoothie Lifestyle - Drink Your Way to Slim, Energetic and Youthful Life

Contents

Introduction  5


Chapter 1 – Why greens?  10


Chapter 2 - Benefits of Green Smoothies  12

Chapter 3 – What are the Best Greens You Should Use 17
Other beneficial greens you might want to look at  22
Are some greens better than others?  23

Chapter 6 – What are Smoothies and How Do You Make One  26

Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid?  30
Mistake 1: Not rotating the greens  30
Mistake 2: Not checking for allergies  30
Mistake 3: Focusing on Fruits Instead of Veggies 31
Mistake 4: Not Keeping Things Natural  33
Mistake 5: Not Using a Good Blender  34
Mistake 6: Not Using Proper Recipes  35

Chapter 8 - 7 Healthy and Yummy Smoothie Recipes 37
Recipe 1: Orange Spinach Surprise  38
Recipe 2: Green Avocado Smoothie .39
Recipe 3: Green Detox Smoothie  40
Recipe 4: Romaine Lettuce Smoothie  40
Recipe 5: Kale Kissed by Ginger Smoothie  41
Recipe 6: Kool Kiwi Spinach Smoothie  42
Recipe 7: Tropical Smoothie Dream  43

Conclusion – Making Smoothies a Part of Your Life  44


SUPER BONUS - This Ebook Green Smoothie Lifestyle also follows:  Green Smoothies Revealed – An Introductory Report



Ebook 3 - Healthy Heart Remedy - Unlocking The Secrets To Vitality




Introduction  4

Part One  7
All about Heart Attacks  7

Chapter 1: What is a Heart Attack or Myocardial Infarction?  7
Symptoms of a Heart Attack or MI  9
How to Diagnose a Heart Attack or MI?  10
Chest Pain – Cardiogenic VS Non-Cardiogenic  11
What your Medical Professional Will Do 14

Chapter 2: Complications of a Heart Attack  17
Heart Failure  18
Valvular Heart Disease  19
Cardiogenic Shock  23
Vasodilatory Shock  24
Pulmonary Embolism  26
Arrhythmias  27
Broken Heart Syndrome  28
A myocardial aneurysm  30

Chapter 3: Emergency Care  33
The 6 Signs of Heart Attack  34
Early Warning Signs of a Heart Attack  37
What To Do Before Help Arrives  39
What To Do If You Are Having A Heart Attack When You’re Alone  40

Chapter 4: Risk Factors for Heart Disease  43
• Genetic or Family History  44
• Obesity and its Effects  45
• Poor Diet, The wrong foods, Clogged Heart Vessels - Strokes  46
• Smoking  47
• Drinking  48
• High Cholesterol  50
• Physical Activity 52

Healthy Heart Remedy

Part two  54
How to Naturally Have a Healthy Heart  54

Chapter 5 Lifestyle Choices for a Strong, Healthy Heart  57
Diet: The Importance of a Healthy Diet  58
Exercise - The best Heart Exercises  59
Stress Reduction  61
Environmental Conditions, Clean Air and Water  63

Chapter 6: Remedies for a Healthy Heart  66
• Fish Oil and other Supplements  69
• Vitamins and their Importance  71
• Enzymes in Foods  73
• Antioxidants  74
• Factory Farming VS Organic Foods  76
• Detox - the real story  78
• Meditative Cures, Reflexology and Mindfulness  79
• Super Foods for Heart Health  83

Conclusion  86


SUPER BONUS - This Ebook Healthy Heart Remedy also follows:
Healthy Heart Remedy - Checklist, Healthy Heart Remedy - Mind Map and Healthy Heart Remedy Special Report: 7 Heart Healthy Foods For Longevity

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A SUPER PROMOTION:

3 excellent ebooks 
for you to learn how to lead a healthy life, with more energy and happy for the price of 1 Ebook :)

+ SUPER BONUS

All Ebooks in This Combo are PDF Files.

Download Immediate

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