November 3 - November 9 Dollar a day Training Workouts (5)

The week's worth of dollar a day training workouts include 1) legs/glutes 2) chest & triceps 3) HIIT cardio & ab circuit 4) back & biceps circuit 5) shoulders & glutes - a split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips! You only have 8 workouts of each muscle group until 2014 - let's build the best versions of ourselves now!
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