Part 1: 4 Week Circuit Training Plan

4 Week Circuit Training Plan:

  • 5 Day a week training program

  • Home or gym workouts

  • Private Facebook support group

  • Email coaching from Kelsey

  • Grocery list

  • All-natural whey and dairy-free supplement recommendations

  • 14 Sample meal guides

  • Video demonstration of each exercise

  • Equipment needed: jump rope, resistance band, dumbbells in 3 weights: light (5 pounds), medium (10 pounds), heavier (15 – 20 pounds), stability ball.

  • This program was designed to provide short but intense workouts you can do at home or at the gym. We are performing active rest through this entire program as cardio, so we will be burning some fat.

  • Receiving your plan: Sellfy will send you an email with a downloadable link. Save your PDF to a safe device because your link will expire and you have limited downloads. If you do not receive your plan within 1 hour of payment, check your junk mail. If no luck, email [email protected] for assistance.

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