A Whole Body and Mind Guide to Getting Fit and Staying Healthy.
Written by Dr. W.F. Peate, MD, MPH Physician for 24 Firefighting Agencies
All purchases of pdf are a donation to the Greater Tucson Fire Foundation.
-This is a pdf downloadable manual. It can be viewed in any software that can open .pdf files.
Table of Contents Why read this book? Introduction: Death by fork and knife. Part One: Tiger In Your Tank: Nutrition And Health Chapter One: The Fats of Life: How to Keep the Flavor And Eat Healthy Chapter Two: Firefighter Live-it Chapter Three: Diabetes, an Epidemic and One in Three Don’t Know It Part Two: Body Work Chapter Four: Physical Activity is Medicine Chapter Five: Preventing Heart Attacks Chapter Seven: Mental Challenges: Stress and Wellbeing Chapter Eight: Depression, anxiety, phobias and suicide Chapter Nine: Male health Chapter Ten: Women’s Health Chapter Eleven: Cancers Chapter Twelve: Supplements, vitamins, herbs and performance enhancing drugs and supplements Chapter Thirteen: Alcohol and tobacco. Chapter Fourteen: Drug Abuse: How to Break the Habit Chapter Fifteen: Avoid fender and body benders Chapter Sixteen. Adult attention deficit disorder (ADD) Chapter Seventeen: Laughter and spirituality are the best medicine Chapter Eighteen: Infectious Disease FAQs Chapter Nineteen. Head cases: Dementia, hearing loss and tinnitus Chapter Twenty: The Chronic Illness Roller Coaster Chapter Twenty One: Reproductive Health for women and men References: Online and other resources Appendices Firefighter job description with functional /physical requirements Screening Tests: Heart Disease Nutrition Prescription Keeping track: Grants Helpful Forms vs09/18/15
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