YogAlign Tune-Up Beginner Level

Get aigned, strong, relaxed and pain-free with YogAlign
Use breathing to tone your core and calm your mind
Practice self massage as you do YogAlign
Train your brain and update your postural 'software'
Free your fascia to assist you posture, movement and your moods
Do safe and comfortable posses designed to stabilize not stretch your joints
Change your posture and change your life with YogAlign
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