Standard Exercises Two | Rattan Ring

"The ring is an enigma that only the warrior in solitude can solve."

Rattan Ring training is for solo martial arts practice. In the same category as a heavy bag, wooden dummy, or iron palm bag the rattan ring has many uses and benefits. Rattan Ring Standard Exercises Part 2 focuses on chaining drills into a flow sequences. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice.


(Video formatted to be played on Windows and Mac. Can be streamed with Apple TV and Chrome Cast.)

Video: Download
Duration 24min
Format: .m4v
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