A Beginner's Guide To Yoga

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history,

yet is experiencing a blossoming in the west that continues to gain momentum with each passing year.

Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades,

Yoga is establishing itself as a mainstay in western culture; indeed, in global culture.

However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation.

Let's begin to set the record straight with this straight-forward down the earth guide.

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