Cerious Training 3 Month Preseason Intermediate Sprint Track Cycling Training Plan PDF

Get ready for your season with focused sprint workouts that take you through all phases of your preseason prep. Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym!

Here is what you get with your Purchase:

A download to Form of Sprinting 2!!! More info it here: https://sellfy.com/p/b8Oh/

A detailed intermediate 3 month Preseason plan on how to train for track sprint cycling. The 15 week plan covers all your workouts in a detailed calendar. 20 workout descriptions are included and a basic strength plan for each month. Plan is PDF format, 9 total pages.

Month 1: Build Strength, 20-30 sec capacity, more specific 200/500 work, and specific speed work
Month 2:Reduce Strength Volume, capacity, specific 200/500/kilo/speed work & longer race fitness
Month 3:Max Strength, Refine 200/kilo/speed work & Tolerance

Check out our other plans!
For Endurance Beginner Track Cycling Training 1 month plan: https://sellfy.com/p/julF

For Sprint Beginner Track Cycling Training 1 month plan https://sellfy.com/p/julF
For 3 Month Off Season Intermediate Sprint Track Cycling Training Plan https://sellfy.com/p/t61e
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