5X5 TRAINING PLAN FOR MORE POWER AND MUSCLE GROWTH - 6 weeks

5X5 TRAINING PLAN FOR MORE POWER AND MUSCLE GROWTH - 6 weeks

The 5x5 training plan is a high-intensity workout for anyone with the goal of building more strength and muscle mass in a short amount of time. Properly applied, the muscle is maximally stimulated to achieve the greatest possible growth stimulus.
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