Balance to Heal
Learn how to build strength and focus in beginning to moderate balancing positions of a Kemetic Yoga practice. This 2 part dvd includes an introduction to the necessity of internal and external balance from an ancient African perspective and a breath-by-breath guided practice for advancing your alignment with Nauture and balance on and off the mat. Poses include:
Heru Standing Backbend
Cross Leg Forward Fold
Tree Variation
Tree
Dancer
Maat Modification
Maat
Pyramid
Child
Headstand
70 min.
Heru Standing Backbend
Cross Leg Forward Fold
Tree Variation
Tree
Dancer
Maat Modification
Maat
Pyramid
Child
Headstand
70 min.
You'll get 1 file (1.3GB)