Learn about the role that sacred geometry plays in the foundation of your Kemetic Yoga practice. This 2 part dvd includes an introduction to what sacred geometry is from an ancient African perspective and a breath-by-breath guided practice for improving encouraging alignment of your energy centers and harmony between your mind, body and spirit. Poses include:
Standing Forward Fold
Sesh II
Sesh III
Pyramid Child
Sesh Fold
Heru Standing Backbend
Maat Ka
Spider
Sahu
70 min.
