Physical Anatomy
Learn how the basics of physical anatomy apply to a healthy Kemetic Yoga practice. This 3 part dvd includes an introduction to anatomy terms and concepts from an ancient African perspective, a breathing exercise and a breath-by-breath guided practice for improving your alignment, balance and coordination. Poses include:
Teken
Ausar
Min
Selkhet
Side Angle
Lunge
Sahu
75 min.
Teken
Ausar
Min
Selkhet
Side Angle
Lunge
Sahu
75 min.
1 file (1.2GB)