The Minimum Performance Program

The Minimum performance program by Odyssey Performance Training is designed for the individual who wants to increase the longevity of their joints and maintain essential strength without the fuss of traveling to a gym or sacrificing a room in their home to store expensive exercise equipment. This 20-minute, 3 day per week program targets muscles through practical, patterned exercises in mobility and strength that support daily activities including carrying groceries, walking your dog, or picking a child up from the floor. The Minimum is the foundational program to optimize your physical body and prepare you for daily movement patterns that will spare your joints of unnecessary wear and tear.