With the help of this session you will be guided to a state that lies between relaxation and sleep. This makes it easy for you to get visual impressions, a skill also known as "visualization".
Through the training of this session you will be led again and again slightly out of and into this state, whereby your mindfulness in this area grows. If you have trouble seeing clear visual images, practice with this session daily. You will feel that over time you will be able to maintain the visual impressions longer and longer.
The frequency in the background changes between 7.8 Hertz and 8.3 Hertz to produce this effect.
Drink plenty of water and only listen to the session when you are at home and not operating heavy equipment. Allow sufficient time to listen and complete the exercise at least halfway through.
