Includes 15-minute morning & 15-minute evening meditations.
Morning Meditation
Start your day with this meditation that is designed to do the following:
1) Activate both hemispheres of your brain
2) Guide you with a powerful "creed" to establish who you are committed to being for yourself today.
3) Provide you with the clarity you need to produce a specific result in your life today - based on your daily promise.
4) Provide you with the opportunity to commit to making a difference in the lives of others.
Evening Meditation
This 15-minute meditation is designed to help you re-establish your heart rate variability (hrv) baseline and fall to sleep in a space of total and complete Body, Mind & Spirit coherency.