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In this pdf digital download, Coach Bradley delivers a program and a process in which you will increase your stamina, conditioning and the amount of blood delivered to the heart within a minute.
This is called V02 MAX.
An athlete needs to be conditioned but they also need speedy recovery times. Competition is such a challenge that those who are prepared, will set themselves up for success.
This running program will do just that. You can expect to gain cardio vascular improvement as well as increase your run time with long distance and short spurts. This causes an increase of explosive muscle twitch along with speed.
Once you begin this program, you can expect to feel upbeat with energy and a profound progression of cardio conditioning.
CHECK OUT THIS VIDEO FOR ADDITONAL INSIGHT
Welcome to the science of
THE RUN.
