Flowing Jong
Lop Sau Jong
Chit, Chit, Gao
Man Dau Jong
The seven deadly skills of chow gar explained
The Secrets of the Chow Gar warm Ups
Chow Gar Foundations Seminar 2015


Trained by Master Paul Whitrod, the U.K. Leading authority on Chow Gar Kung Fu. Head Sifu at Mantis fist school based in Crawley.


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