Sleep Induction - Total Relaxation - Fall Asleep Fast - Delta Waves - Monaural Beats

This MP3 contains Delta Monaural Beats which will greatly assist in Sleep Induction and Insomnia Relief.

This frequency is slowly stepped down from 10 Hz Alpha to 3.4 Hz Delta over the first 10 minutes.

Stepping down the frequency in this way allows the Mind and Body to enter states of relaxation easily.

The following frequencies are contained in this MP3:

10 Hz
Alpha Monaural Beats

Reduced to:

3.4 Hz
Delta Monaural Beats
Insomnia Relief, Sleep Induction

90 Minute MP3