This MP3 contains Alpha Monaural Beats that will greatly assist in Serotonin Release.
Alpha waves are universally beneficial and are associated with the following effects:
Increased Mood (Serotonin Release)
Reduced Effects of Jet-Lag
Enhanced Nerve Response
Sense of Well-Being and Decreased Pain (Increased Beta-Endorphins)
Immune System Stabilizer
Relaxed Awareness
The following frequencies are contained in this video:
10.5 Hz
Monaural Beats
Relaxation / Serotonin Release
10.5 Hz
Binaural Beats
Relaxation / Serotonin Release
90 Minute MP3
