Energy & Mood Tracking System (Undated)
This Energy & Mood Tracking System is a beautifully designed way to chart a variety of different variables that could be impacting you and your daily life including Life Events & Triggers, Astrological Events, and your Menstrual Cycle.
If you struggle particularly with intense mood swings or seemingly random episodes of depression or anxiety, are working with a professional to find a certain mental health diagnosis, or are just curious about how your menstrual cycle could be impacting the rest of your life, this system is an excellent tool and will quickly become your new best friend.
This 10-page Download Includes:
- Daily Sheet with C.B.T. inspired exercise
- Daily Sheet Directions
- Weekly Sheet
- Weekly Sheet Directions
- Monthly Sheet
- Monthly Sheet Directions
- Monthly Graph Sheet
- Monthly Graph Sheet Directions
How to Download: The download link will be emailed to you after completing your purchase! Look for an email from "Sellfy". It might end up in the "promotions" tab of your email. If you have any trouble reach out to me at [email protected]
Note: Be sure to select "fit to page" or "fit to printable space" when printing so nothing gets cut off! Make sure you can see the page numbers in the print preview. This download is can be printed out as many times as you need or used on an iPad/tablet.