RELEASE STRESS SLEEP MEDITATION a guided meditation for sleep

RELEASE STRESS Sleep Meditation a guided meditation for sleep

This is a lovely long guided sleep meditation which is both comforting and relaxing. This guided meditation is designed to help you to fall into a deep restorative healing sleep. Before you commence I suggest that you declutter your space, prepare a comfortable simple warm sleep space, wear comfy pajamas or loose clothing, lie down and start. 

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