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Melting to Sleep A Guided meditation to help you sleep

Melting to Sleep A Guided meditation to help you sleep

This is a guided sleep meditation which uses the themes of melting and softening to lull you to sleep.

Before you commence I suggest that you declutter your space, prepare a comfortable simple warm sleep space, wear comfy pajamas or loose clothing, lie down and start.

If you enjoy my guided meditations feel free to join Patreon https://www.patreon.com/laurenostrowskifenton for regular updates, resources podcast episodes, and free meditations.

laurenostrowskifenton@gmail.com


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