Relaxing Sleep talk down A guided meditation for sleep

This is a lovely long guided sleep talk down guided meditation which is both comforting and relaxing. In this little piece, we focus on 'simple'; on simply and gradually relaxing your body one part at a time until you are completely and utterly relaxed and ready for a deep healing slumber. This guided meditation is designed to help you to fall into a deep restorative healing sleep. Before you commence I suggest that you declutter your space, prepare a comfortable simple warm sleep space, wear comfy pajamas or loose clothing, lie down and start.

If you enjoy my guided meditations feel free to join Patreon https://www.patreon.com/laurenostrowskifenton for regular updates, resources podcast episodes, and free meditations.

laurenostrowskifenton@gmail.com


Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Buy my book https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton