Wednesday 1st July 2020

Come join me on Wednesday mornings between 10 & 11 am (UK Time) as I instruct a 45 minute Classical Pilates Progressive Mat Class, followed by a 15 minute Q&A session.

This class is suited to all levels as each week I review the fundamentals in standing to find our centre, & then transition to the mat for a full body Classical Workout.

Each week I select a number of classcial exercises in the order in which they were originally set, with focus on set up to ensure we work to our own individual max.  

Both verbal & visual cues as seen on my daily instragram posts, will direct  your work with feedback given to help you develop your pilates journey.

I generally keep the reps to between 3 & 6 to ensure quality over quantity, but you can be sure to work mind body & soul right from the inside out! 

If you are new to my class, you will find recordings of the previous weeks classes available to purchase here in my Training Resources Shop, should you wish to start at the beginning & play catch up, or get a feel for what's in store!

However, this is not essential as the foundations of the Method are always consolidated as we progress week by week through the entire Classical Pilates Matwork Repertoire.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

Do drop me a message if you have any questions!!

With much love,

Katharine xxx
https://www.ksjbodycontrol.co.uk
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