PILATES PACK: Workout With Me - The Classical Way - Advanced (Total Running Time 136 Minutes)
Come Workout With Me on my mat as I work through the full Classical Pilates Matwork Repertoire!!
Comprised in this pack is:
Workout 1 ( 48 Minutes):
Standing To Centre . Transition To The Mat . The Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Series of Five . Spine Stretch Forward . Open Leg Rocker . Corkscrew . Saw . Cobra . Swan Dive . One Leg Kick . Double Leg Kick . Neck Pull . Scissors . Bicycle . Reverse Bicycle . Shoulder Bridge . Spine Twist . Jackknife . Side Leg Series comprising Forward & Back . Lift & Lower . Small Circles . Heel Beats . Teaser 2 & 3 . Hip Circles . Swimming . Leg Pull Front . Leg Pull Back . Kneeling Side Kick . Side Bend . Mermaid . Boomerang . Seal . Rocking . Control Balance . Push Up
Workout 2 ( 43 Minutes):
Standing To Centre . Transition To The Mat . The Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Series of Five . FLOW ONE: (Spine Stretch Forward . Open Leg Rocker . Corkscrew) . Saw . Cobra . Swan Dive . One Leg Kick . Double Leg Kick . Neck Pull . FLOW TWO: (Scissors . Bicycle . Reverse Bicycle . Shoulder Bridge) . Spine Twist . Jackknife . Side Leg Series comprising Grande Rond De Jambe . Heel Beats . FLOW THREE: Teaser Variation . Hip Circles) . Swimming . FLOW FOUR: (Leg Pull Front . Leg Pull Back . Side Bend Twist Right . Push Up . Side Bend Twist Left . Leg Pull Back . Boomerang . Seal) . Rocking . Downward Dog - Roll Up to Standing - Lift & Lowers to Recentre .
Workout 3 (45 Minutes):
Standing To Centre . Transition To Mat . The Hundred . FLOW ONE: (Roll Up . Roll Over) . One Leg Circle . Rolling . Series of Five . Spine Stretch Forward . Open Leg Rocker . FLOW TWO: (Corkscrew . Saw) . Cobra . Swan Dive . One Leg Kick . Double Leg Kick . Neck Pull . Shoulder Bridge . Spine Twist . Jackknife . Side Leg Series comprising: Bicycle . Reverse Bicycle . Adductor Lift . Heel Beats . FLOW THREE: (Teaser . Hip Circles) . Swimming . FLOW FOUR: (Leg Pull Front . Side Bend Right . Leg Pull Back . Side Bend Left . Leg Pull Back) . Kneeling Side Kick . Boomerang . FLOW FIVE: (Seal To Standing . Roll Down Through Spine Walking Out To Rocking . Front Plank . Elephant Walk to Roll Up . Roll Down to Control Balance . Rolling To Standing) . Roll Down to Push Up . Lift & Lowers to Recentre .
This is the work that I love, it is how I work out, connecting mind, body & soul, to move to my fullest range possible with the aim of finding length, strength & balance!!
The pace is moderate in order to feeeeel & process the work; this is an advanced Workout using three to six reps, remaining connected at all times, & working the body as one fully integrated whole.
This is NOT instructional, I simply name each exercise as I move, verbalise my focus, & give a little direction as to what's coming next.
This Series of advanced Workouts will always follow the Classical Pilates Matwork Repertoire, as this genius Method of Joseph Pilates truly WORKS.
Workout 1 is the full Classical Pilates Matwork Repertoire, & in Workouts 2 & 3, I work the first half of the classical rep, & then bring in some flows which combine a number of the classics, in the order to which they were set, & some weeks bring in some variations.
My work remains true to source, always looking to maintain relationship of pelvis, spine, shoulder girdle with the feet, AND ensure both anterior & posterior chain are always in communication with one another.
I so hope you enjoy working out with me, this is true to who I am, & what I love; with over 22 years experience teaching Pilates worldwide & continuing to the Practise in my own body, this Method simply gets better & better & deeper & deeper, & the transformation this brings is simply the best!!
I hope this series will give advanced students & those already familiar with the Classical Rep an opportunity to truly feel the work, to work at a pace which gives the mind time to listen & sense what is happening within, feel a change, & literally bring about a brand new mind body & soul!!!
For support & training with any Classical exercises you may struggle with, my fully Instructed Mat Classes & Monthly Strip-Back Workshops, are available for you to purchase, yours to download & keep with all the detail needed to develop your own personal pilates journey.
Alternatively, please come & join me for a live Class with Q&A on my mat each Monday & Wednesay, or train with me 1:1 for anything specific you would like to troubleshoot!
Full details can be found in the Interactive & Training Resources sections of my website listed below:
Do get in touch with me if you have any queries, I'd love to hear from you.
With much love,
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - Total Running Time 136 Minutes.